Short-term appetite and energy intake following imposed exercise in 9- to 10-year-old girls

Abstract

Short-term effects of different intensities of exercise-induced energy expenditure on energy intake and hunger were compared in 19 girls (10.0±0.6 years) in three conditions: sedentary, low-intensity exercise and high-intensity exercise. The exercise conditions involved cycling at 50 and 75% of peak oxygen uptake, respectively, but were designed to evoke approximately 1.50 MJ of total expenditure, as estimated from continuously monitored heart rate. A maintenance breakfast of controlled energy intake was provided and ad libitum energy intake was measured at lunch and dinner. Differences in energy intake relative to expenditure, between 09:30 and 17:00, were calculated by subtracting energy expenditure from energy intake (energy difference). Hunger, fullness and prospective consumption were rated before and after meals and exercise sessions. Lunch energy intake was significantly less after low-intensity exercise than after high-intensity exercise. Energy expenditure was greater in the exercise conditions than when sedentary and the energy difference was more positive in the sedentary condition than in each of the exercise conditions. At mid-afternoon, rated prospective consumption was less after the high-intensity exercise. The imposition of energy expenditure through exercise of either low or high intensity resulted in no detectable increase in energy intake in the short term.