Abstract
Joanne Bednar, M.S., ACSM-CEP, EIM-II, is an ACSM Certified Exercise Physiologist® and holds the Exercise is Medicine® Level 2 credential. She has earned a Master of Science in Nutrition from Saint Louis University and a Bachelor of Science in Exercise Sport Science from Colorado State University. Joanne works with Optum Workplace Well-being focusing on health promotion and fitness programming. She participates in the 28.3-mile Make-A-Wish® South Carolina Trailblaze Challenge hike event twice per year and trains for each event weekly through progressively longer and harder hikes.
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