Serotonin – therapeutic aspects and lifestyle. How do we stimulate serotonin production?

Abstract

According to medical research, we can say that serotonin is one of the most influential neurotransmitters our body needs to have a truly remarkable state of health. Serotonin is also called the “hormone of happiness“ because it is in­­volved in the most important neuropsychoendocrine pro­ces­ses of the body, such as nutrition, memory, exercise, im­mu­nity, emo­tion management, recovery of organs affected by oxi­da­tive stress, rest, to give us a state of well, mentally, phy­si­­cally and emotionally. This article contains references to therapeutic aspects related to the functions of serotonin, car­ci­noid syndrome, serotonergic syndrome and obsessive-com­pul­sive disorder (OCD). The recommendations for a healthy lifestyle are highlighted by the pro-serotonin diet and the Serotonin Program to maintain vitality. Serotonin is for the human body what the Silk Road represented for the economies of the countries where it passed through, be­cause it brought prosperity, recovery and innovation. Se­ro­to­nin does the same for us, it brings us regeneration, pro­tec­tion and a good mood, if we know how to respect its principles of optimal functioning. Let’s not forget to give serotonin a chance every day, to give us a life full of happiness, if we know how to feed it properly!