Sensory enhancement of warm-up amplifies subsequent grip strength and cycling performance.

Abstract

In sport and exercise, warm-ups induce various physiological changes that facilitate subsequent performance. We have shown that delivering patterned stimulation to cutaneous afferents during sprint cycling mitigates fatigue-related decrements in performance, and that repeated sensory stimulation amplifies spinal reflex excitability. Therefore, the purpose of this study was to assess whether sensory enhancement of warm-up would affect subsequent high-intensity arm cycling performance. Participants completed three experimental sessions, in which they randomly performed either a control, stim, or sleeve warm-up condition prior to maximal duration arm cycling. During the control condition, warmup consisted of low-intensity arm cycling for 15min. The stim condition was the same, except they received alternating pulses (400ms, 50Hz) of stimulation just above their perceptual threshold to the wrists during warm-up. The third condition required participants to wear custom fabricated compression sleeves around the elbow during warm-up. Grip strength and spinal reflex excitability were measured before and after each warm-up and fatigue protocol, which required participants to arm cycle at 85% of peak power output until they reached volitional fatigue. Peak power output was determined during an incremental test at minimum 72h prior to the first session. Both sensory enhanced warm-up conditions amplified subsequent high-intensity arm cycling performance by ~ 30%. Additionally, the stim and sleeve warm-up conditions yielded improvements in grip strength (increased by ~ 5%) immediately after the sensory enhanced warm-ups. Ergogenic benefits from the sensory enhanced warm-up conditions did not differ between one another. These findings demonstrate that enhanced sensory input during warm-up can elicit improvements in both maximal and submaximal performance measures.