Self-regulation and the subjective Self: Practice to cultivate awareness

Abstract

In this article, I offer a somatic process to non-movers at home during the COVID-19 lockdown. These participants also offer reflections on their individual experience post-moving. As a facilitator, I invite you to take part in this process, whether you are a dancer or non-mover (whatever your age or ability). The process focuses on self-regulation and interoceptive awareness, allowing the time and space to connect with Self. Self-regulation and interoceptive awareness are two of the most important aspects of somatic movement in supporting free-flowing movement and balancing the nervous system. Self-regulation in turn can produce a sense of agency – meaning a sense of autonomy and release within the body can occur. In line with cultural pressures experienced within society, somatic processes can ease the anxieties of everyday life. Inviting Self into a practical, felt process is sometimes what we need in order to re-evaluate our positioning and perceptions within the world. As human beings we often find ourselves in stressful and challenging situations that ultimately affect the body’s nervous state and our relationship with Self. We currently find ourselves in the middle of a global pandemic, and opportunities to connect with Self in creative, communal ways are hindered. I am offering this article as a way of communicating my appreciation and passion for somatic work during this pandemic. As a Ph.D. student studying somatic movement dance education and therapy, I deeply recognize it is important to be connected with community and others, as well as my own inner sphere. Connection produces a sense of optimism during this time. This article offers a simplistically detailed, yet effective process that locates and contacts Self within our feeling, sensing organism. As we begin to re-connect with our energy and interoceptive awareness, a physiological shift can be experienced. When we drop our awareness within the vitality of the moving body, a change in consciousness can occur. Using breath awareness as an inroad to sensing internal processes, I offer this practical process to you, inviting you to cultivate an inner essence of gravity, breath, ground and body.