Abstract
Self-help books on behavioural and general psychological techniques for sport competitors have proliferated in recent years. As with self-help books in general, there is concern over the validity of these books and their ability to help an athlete develop positive and lasting changes in cognitive and behavioural control skills. This article looks at some of the current issues for behavioural self-help in general, and examines three popular self-help books for athletes. They are examined both from the point of view of independent use by the athlete, and from that of their use as adjuncts to face-to-face therapy.
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