Abstract
When it comes to breast health, self-health management methods are crucial for both prevention and recovery. Understanding risk factors for breast cancer, performing self-breast examinations, maintaining a healthy diet, engaging in moderate exercise, prioritizing mental health, seeking genetic counseling, and undergoing genetic testing all contribute to maintaining breast health. Ongoing scientific research continues to advance breast cancer treatment, with personalized therapies, immunotherapy, and early screening techniques shaping the future trends.
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