Abstract
The practice of yoga is gaining in popularity with a wide range of practices. Recent research and descriptions from the ancient texts are often concurrent with regard to the effects of the practice, taking into account expected differences between modern scientific terms and those used in the original texts. Voluntarily regulated yoga breathing practices form a bridge between physical and mental changes. The voluntarily regulated yoga breathing has distinct effects on metabolism, the autonomic nervous system, higher brain functions, and mental state. The effects of meditation on the nervous system and mental state are even clearer.
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