Abstract
<span>The satwika lifestyle refers to the understanding that the physical body should be </span><span>maintained through wise thoughts and behavior in determining what is good and bad for the </span><span>body so that it is always in a fit and fit state. Technology affects the lifestyle of modern society. </span><span>Practical lifestyles are not necessarily balanced with health awareness. Fast food variations and </span><span>online food delivery services are practical choices even though they do not meet nutritional </span><span>standards that can affect health quality. Body Mass Index (BMI) can be an indicator of health, </span><span>so it can guide a person to control the food consumed. This study innovates the development </span><span>of a manual BMI measurement tool at STMIK STIKOM Indonesia into a BMI measurement </span><span>tool that can be accessed online with a concept called IoT (Internet Of Things). The design of </span><span>the IoT Based BMI Measurement Tool at STMIK STIKOM Indonesia is expected to help </span><span>lecturers, staff, and students at STMIK STIKOM Indonesia to be able to check their BMI </span><span>regularly so that they can optimize the satwika lifestyle. The data of this research were obtained </span><span>by conducting observation, e-questionnaire, and interview methods and then elaborated with </span><span>qualitative descriptive to describe that the BMI measuring instrument can function and assist </span><span>the academic community of STMIK STIKOM Indonesia in maintaining a satwika lifestyle.</span>
Highlights
The satwika lifestyle refers to the understanding that the physical body should be maintained through wise thoughts and behavior in determining what is good and bad for the body so that it is always in a fit and fit state
The data of this research were obtained by conducting observation, e-questionnaire, and interview methods and elaborated with qualitative descriptive to describe that the Body Mass Index (BMI) measuring instrument can function and assist the academic community of STMIK STIKOM Indonesia in maintaining a satwika lifestyle
Satwika lifestyle is a lifestyle that is recommended in the Hindu concept
Summary
Satwika lifestyle is a lifestyle that is recommended in the Hindu concept. Satwika comes from the word sattwam which means wise life style (Budiyasa, 2016). The satwika lifestyle refers to the understanding that the physical body should be maintained through wise thoughts and behavior in determining what is good and bad for the body so that it is always in a fit and fit state. To keep the body in optimal health condition, it is recommended to do sports and maintain a healthy diet. The practical lifestyle triggers the growth of the food industry to continue to innovate. Quoted from the Ministry of Health website (Widyawati, 2021), showing that through various digital platforms a lot of food is sold, regardless of type, and it cannot be filtered again, so it is impossible to know whether it is clean, healthy and has good nutritional content. People's lifestyles like that can cause non-communicable diseases due to lack of attention to the nutritional needs of the body
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