Run to paradise – The emotional response to an extended exercise session

Abstract

Event Abstract Back to Event Run to paradise – The emotional response to an extended exercise session Darcy P. Hale1*, Peter Hassmen1 and Christopher J. Stevens2 1 School of Health and Human Sciences, Southern Cross University, Australia 2 School of Health and Human Sciences, Southern Cross University, Australia Aim: Previous literature has shown that exercise of short to medium length can regulate mood; the literature has not, however, shown how a long exercise bout will affect mood. This gap in the literature has motivated the current study. Regular exercisers’ ability to regulate emotion is of growing significance given that mood disorders are playing an increasingly prominent role in mental health. Method: Previous studies have sought to determine which facets of mood exercise has influenced; this has resulted in mood being broken into positive, negative, and activated, or deactivated states. Accordingly, this study has adopted an Emotion Sampler which includes the four factored affective circumplex to explore how mood changes over the exercise session. The Emotion Sampler was given to participants before, at the midpoint, and finally after 75 minutes of an exercise bout, which allowed plotting of changes in the affective circumplex. Results: There was a significant positive change in activated positive mood, and a reduced level of both activated, and deactivated negative mood scales over the course of the 75-minute exercise. Results show that there is a significant main effect between gender in deactivated negative states, with males showing significantly higher results than females for this measure. Conclusion: These results indicate that exercise positively changes mood, even when longer bouts are used. These results additionally inform intervention techniques in the appropriate length of training for particular mood benefits and changes. Keywords: mood, Exercise, exercise psychology, Affective circumplex, emotion sampler Conference: 15th Annual Psychology Honours Research Conference , Coffs Harbour, Australia, 4 Oct - 5 Oct, 2018. Presentation Type: Research Topic: Abstract for 15th Annual Psychology Honours Research Conference Citation: Hale DP, Hassmen P and Stevens CJ (2019). Run to paradise – The emotional response to an extended exercise session. Front. Psychol. Conference Abstract: 15th Annual Psychology Honours Research Conference . doi: 10.3389/conf.fpsyg.2018.74.00018 Copyright: The abstracts in this collection have not been subject to any Frontiers peer review or checks, and are not endorsed by Frontiers. They are made available through the Frontiers publishing platform as a service to conference organizers and presenters. The copyright in the individual abstracts is owned by the author of each abstract or his/her employer unless otherwise stated. Each abstract, as well as the collection of abstracts, are published under a Creative Commons CC-BY 4.0 (attribution) licence (https://creativecommons.org/licenses/by/4.0/) and may thus be reproduced, translated, adapted and be the subject of derivative works provided the authors and Frontiers are attributed. For Frontiers’ terms and conditions please see https://www.frontiersin.org/legal/terms-and-conditions. Received: 18 Sep 2018; Published Online: 27 Sep 2019. * Correspondence: Mr. Darcy P Hale, School of Health and Human Sciences, Southern Cross University, Lismore, Australia, d.hale.11@student.scu.edu.au Login Required This action requires you to be registered with Frontiers and logged in. To register or login click here. Abstract Info Abstract The Authors in Frontiers Darcy P Hale Peter Hassmen Christopher J Stevens Google Darcy P Hale Peter Hassmen Christopher J Stevens Google Scholar Darcy P Hale Peter Hassmen Christopher J Stevens PubMed Darcy P Hale Peter Hassmen Christopher J Stevens Related Article in Frontiers Google Scholar PubMed Abstract Close Back to top Javascript is disabled. Please enable Javascript in your browser settings in order to see all the content on this page.