Role of Yoga in Anxiety Disorder

Abstract

Anxiety leads to derangement in physical and mental health. Anxiety levels are more in full time all meal and female. Spicily whose excess stress of work, leave at out station for working people and so on. Anxiety leads to derangement in physical and mental health. Anxiety levels are more in full time every people but in some one more due to excess mental and physical stress. People environment have different circumstances of life as compared to a people whose expend peaceful life. The study seeks to assess the stress level among the house and outdoor wives and its management through Yoga and Mindfulness breathing. Effects of stress in modern life hold may lead to a series of complications, which may include body ache, weight gain, easy fatigue, headache, pain extremities, breathing difficulty, asthma. Practice of yoga can improve mental exertion, improve the different complications. Regular yogic practices and adapting and implementing the principals and philosophy of yoga in day to day life may decrease the anxiety level and improve the overall health of the patients.