Abstract
The patient of Polycystic Ovarian Disease(PCOD) came at hospital, had complaint of irregular menstrual cycle, stress, obesity, hairfall. Sedentary lifestyle and Apana vayu vikruti were observed in patient which is responsible for vitiation of Tridosha and Rasa, Meda , Artava Dhatu as well as their Srotasa. In such condition Yoga posture of Suryanamsakara were advised and follow up taken for four month. Some significant results were observed. By practicing Suryanamaskara with Pranayama exercise were helpful to rejuvenation of physical and mental health by increasing the metabolic function of Agni and Satva Guna in the body. Also facilitate to regulate menstrual cycle, reduce BMI (obesity) and  hairfall by removing obstruction in the srotasa. So it is advisable in the management of PCOD
Highlights
Polycystic Ovarian Disease (PCOD) is an endocrine disorder associated with metabolic alteration in women of reproductive age
In addition to these endocrine abnormalities, metabolic alteration is associated with Polycystic Ovarian Disease & it may predispose the range of diseases with attendant morbidity & mortality risk, So it is important to consider the syndrome in terms of both endocrine & metabolic aspect
The study revealed that, Suryanamaskara exercise is significant in the management of polycystic ovarian disease.With Pranayama exercise it is enable to reduce the Rajasik and Tamasik phase of mind which gives real mental health
Summary
Polycystic Ovarian Disease (PCOD) is an endocrine disorder associated with metabolic alteration in women of reproductive age. Sushrut A charya stated that vitiated Rasa, Rakta, Meda Dhatu & vitiated Kapha and Vata Dosha are responsible to create Granthi. For this purpose, Surya Namaskara is advised to the patient having Polycystic Ovarian Disease and it was observed that 12 yoga poses of Surya Namaskara were effective in prevention & management of Polycystic Ovarian Disease. Surya Namaskara is advised to the patient having Polycystic Ovarian Disease and it was observed that 12 yoga poses of Surya Namaskara were effective in prevention & management of Polycystic Ovarian Disease It is one of the important refreshing & rejuvenating modalities which can root out stress completely. Aims and Objectives To evaluate the role of Suryanamaskara in management of Polycystic Ovarian Disease
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