Role of diet and lifestyle in skin care and skin diseases

Abstract

Introduction: Skin is of crucial importance in the human system. There are numerous factors that affect its appearance and function leading to many skin issues. Aim: To give information about the role of the diet in maintaining healthy skin and the usage of knowledge in everyday practice, a detailed analysis of available literature is performed on the impact and mechanisms of various food ingredients on the role and appearance of skin through understanding the Nidana of Kushta. Data: The data on the nutrients that affect healthy skin are obtained: The quality, health and beauty of the skin are affected by various vitamins, minerals, proteins, as well as by other nutrients. Some foods make skin shiny and healthy, but there is also bad diet for skin, as well as foods with harmful effects, depending on skin type. Discussion: It is of crucial importance to protect skin from negative factors. In order to provide normal functioning of the skin it is necessary to incorporate various foods of animal or plant origin, taking in consideration skin type as well. Conclusion: It is clear why full attention should be paid to skin, its health, functions, and appearance. Adequate diet is of prime importance, with usage of Pathyahara and vihara and paying attention to possible beneficial effects of certain foods, adjusted to the skin type. This should be applied in everyday practice in working with patients.