Abstract
Antioxidants are first line defence system against free radical damage and play very crucial role in maintaining optimum health care Although present day research is focused on the potential and miraculous benefits of antioxidant nutrients or supplements in our daily life It has become the best protection against oxidative stress involve a wide selection of interrelated antioxidants and antioxidant cofactors In addition the combination of several suboptimal concentrations of these kinds of detoxifying supplements may also have an additive or even synergistic role to decrease the risk of some of common and lethal diseases which caused due to aging Adequate intake of antioxidants such as beta carotene and vitamin C supplements or some of fruit and vegetables which have been reported as essential antioxidants which play a vital role in decreasing the risk of cancer and coronary heart disease CHD
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