Оrganization of the initial training process for athletes in bodybuilding

Abstract

The article examines generalized data on approaches to the construction of sports training during the year. The systematization of the data of special scientific and methodical literature on the construction of the training process of athletes in bodybuilding is presented. The article discusses the key components of methodical methods of building the educational and training process of athletes. The training of highly qualified athletes is characterized by a clearly expressed cycle. Unsolved issues of building the training process of highly qualified bodybuilders in the annual macrocycle have been identified. The purpose of the study is to systematize the data of special scientific and methodological literature on the issues of building an education. To achieve this goal, modern methods were developed: theoretical analysis and data processing, descriptive method, classification, systematization and referenced scientific and methodological literature, sociological research methods. The expansion of the number of competitions, periodic changes in the programs and rules of competitions significantly affect the training system, including its periodization. However, the analysis of numerous innovations in the field of building sports training during the year only shows that they do not in any way contradict the main provisions of the periodization system, but only complement and develop its individual parts, taking into account the features of the modern stage of bodybuilding development.
 Summing up, it should be noted that in the scientific and methodological literature, the specifics of the training process of athletes engaged in bodybuilding have been studied in depth, but the issue of developing training programs taking into account the body structure of athletes remains unresolved. Therefore, research in this direction is relevant for the theory and practice of bodybuilding.