Review of the Research of 1-RM Prediction and Suggestion for Future Study

Abstract

PURPOSE The purpose of this study were to categorize the type of previous 1-RM prediction studies, to review the research direction and limitation, and to suggest for the future studies. METHODS The studies of 1-RM prediction were categorized depend on 4 type, and analyzed research process and main results. Research review was summarized, and suggested several direction. RESULTS The 1-RM research was progressed 1-RM prediction based submaximal weight and repetition, 1-RM prediction include anthropometry variables, 1-RM prediction using various device, and studies on special groups. There were following the suggestion for the future studies. The various prediction methods need to be classify based on gender, training level, aging, training movement, and measurement device, and to be suggest the possibility and limitation. The improvement of explanation would be examinate the effects submaximal variable based on anthropometry methods. The methods using RPE and cognition intensity be require for convenient aspects. The electrical device studies using accelerometer, smart phone, wearable device would be promising area. CONCLUSIONS 1-RM prediction studies has been processed related with convenience and usefulness. Meaning research would be reported based on these suggestion. 색인어: 1-RM, ì¶”ì •, ì¸ì²´ì¸¡ì •í•™ì  요소, 인지강도, ì œì–¸ Keywords: 1-RM, Prediction, Anthropometry, Cognition intensity, Suggestion