Restoring Mental Balance through Mantras as a Transcendental Communication: a Systematic Review of Insights from the Atharva Veda

Abstract

In the pursuit of mental balance and psychological well-being, the ancient practice of mantra recitation, as detailed in the Atharva Veda, offers a compelling intersection of traditional wisdom and modern science. This systematic literature review synthesizes insights from 30 rigorously selected journals and reports, revealing the profound impact of mantra-based practices on mental health. By examining the vibrational and cognitive effects of mantras, this study bridges historical perspectives with contemporary empirical findings, highlighting their potential in addressing mental imbalances such as anxiety, depression, and stress. Our review delineates key research areas, including the neurophysiological mechanisms through which mantras influence brainwave patterns and emotional states. It explores the practical applications of mantra practices across diverse settings—from clinical environments to daily life—and assesses their effectiveness in enhancing mental clarity, resilience, and emotional stability. The review also identifies novel research opportunities and challenges, such as the need for more robust scientific validation and the exploration of mantra practices in diverse cultural contexts. This paper not only provides a comprehensive overview of current knowledge but also proposes a practical framework for integrating mantra recitation into mental health interventions. By combining ancient spiritual practices with modern scientific methodologies, this study aims to pave the way for innovative therapeutic approaches and enrich our understanding of holistic mental health solutions.