Resistance Training for Short Sprints and Maximum-speed Sprints

Abstract

Grant Duthie, BAppSci School of Human Movement and Sport Sciences University of Ballarat Victoria, Australia School of Human Movement and Sport Sciences University of Ballarat Victoria, Australia Human Performance Laboratory Sydney Academy of Sport Sydney, Australia Warren Young, PhD, is Senior Lecturer with the School of Human Movement and Sport Sciences at the University of Ballarat in Victoria, Australia. Dean Benton, BAppSci, is with the School of Human Movement and Sport Sciences at the University of Ballarat in Victoria, Australia. Grant Duthie, BAppSci, is with the School of Human Movement and Sport Sciences at the University of Ballarat in Victoria, Australia. John Pryor, MHSci, is with the School of Human Movement and Sport Sciences at the University of Ballarat in Victoria, Australia; and the Human Performance Laboratory at the Sydney Academy of Sport in Sydney, Australia.