Resistance Training and the Effect of Load Blinding in Multiple Repetition Maximum Tests.

Abstract

To compare performance in successive 1-repetition maximum (1RM) tests with the load known or unknown. Thirty-two resistance-trained men were randomly divided into 2 groups: load blinding (BLI; n = 16; age 28.1 [6.9]y, body mass 83.1 [11.5]kg, height 175.3 [5.8]cm) and load nonblinding (nBLI; n = 16; age 27.7 [4.1]y, body mass 83.2 [12.8]kg, height 178.7 [7.3]cm). The groups performed a 1RM test during 4 days (with an interval of 24-48h) in the horizontal bench press with free weight. In the BLI, there were no significant changes throughout the tests, with a difference of 1.6% between the first and fourth 1RM tests. In the nBLI, there was a significant interaction with time, and the values of the second (P = .03), third (P = .02), and fourth (P = .01) tests were higher than the first test; in addition, the fourth test was significantly higher than the second test (P = .02). The percentage difference between the last and first 1RM tests was 7.1%. The comparison between the groups demonstrated differences in the third (P = .04) and fourth (P = .02) tests with higher values in the nBLI. The intraclass correlation coefficient between the first and fourth 1RM tests was .93 for the BLI and .91 for the nBLI. BLI does not influence 1RM testing in the bench press exercise.