Abstract
The existing strength training fitness products have the problems of single-use group and function. First of all, this paper takes the universal design as the research criterion, finds out the design pain point of the product to realize the strength training generalization, and proposes to use water as the medium to solve the problems of different groups when carrying out strength training because the products can not meet the different training intensity, universal safety, and training parts. Then, the products can be generalized to different groups and their diversified training needs. Finally, the design scheme is analyzed qualitatively and quantitatively, and compared with the best strength training universal products on the market, so as to verify that water as the medium is feasible for effectively realizing the product generalization in different groups and diversified training needs.
Highlights
Strength training is a typical anaerobic exercise, which is characterized in that the muscles undergo anaerobic metabolism with sugar under anaerobic conditions, and perform high-speed and vigorous exercise
Aerobic exercise can achieve the purpose of burning calories, but it cannot increase the metabolic rate for a long time
Young adults, and the elderly are typical representatives who can participate in sports, but most of their daily life activities are aerobic exercises, and what they lack is strength training
Summary
Strength training is a typical anaerobic exercise, which is characterized in that the muscles undergo anaerobic metabolism with sugar under anaerobic conditions, and perform high-speed and vigorous exercise. Aerobic exercise can achieve the purpose of burning calories, but it cannot increase the metabolic rate for a long time. Strength training cannot burn calories for a long time, it can increase the total muscle mass and increase the metabolic rate. The two are in a complementary relationship. Young adults, and the elderly are typical representatives who can participate in sports, but most of their daily life activities are aerobic exercises, and what they lack is strength training. Reasonable strength training can effectively improve the motor system, cardiovascular system, nervous system, and respiratory system
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