Research on the Training Strategy of Endurance Quality of Middle and Long Distance Runner

Abstract

In the modern middle and long distance running training, endurance quality training is a very important content. Strengthening the endurance quality training of middle and long distance runners can not only improve the effect of special technical training, but also improve the willpower of athletes, such as perseverance and never give up. This paper first briefly introduces the significance of endurance quality training for middle and long distance runners, and then analyzes the methods of endurance quality training for middle and long distance runners. The purpose of this study is to improve the understanding of coaches and middle-distance runners on endurance quality training and provide some references for coaches to carry out endurance quality training for middle and long distance runners scientifically.