Research on the Construction of Fitness Courses in Colleges and Universities from the Perspective of Lifelong Physical Exercise

Abstract

Currently, colleges and universities are paying more and more attention to cultivate students' consciousness of lifelong physical exercise. Many colleges and universities will bring fitness into the physical education curriculum system, so that more and more students realize that fitness can not only enhance students' physical fitness, but also help students shape a perfect body shape, and benefit students for life. However, there are some problems in the construction of fitness courses in universities, which hinder the effective development of fitness courses in universities. Based on this, the writer discusses the feasibility, significance and current situation of the construction of fitness courses in colleges and universities in the perspective of lifelong physical training, and puts forward the construction strategy of fitness courses in colleges and universities in the perspective of lifelong physical training.