Research on the Characteristics and Realization Mechanism of National Traditional Sports Fitness Under the Background of Healthy China

Abstract

This paper studies on the problem of national traditional sports fitness under the background of healthy China, using the method of literature and logical analysis. It says that the strategy of healthy China objectively requires Chinese people to master the basic characteristics of national traditional sports and establish a sound and effective fitness mechanism in line with the characteristics of national culture. It is suggested that by strengthening the top-level design of sports health, the public fitness system of national traditional sports should be constructed; through the development of modern sports health industry, the national traditional sports fitness activities should be scientifically positioned by sports prescription; the national culture of sports health should be carried forward to enrich the spiritual content of national traditional sports fitness. On this basis, to achieve the overall shaping of national traditional sports fitness. Preface: National traditional sports is the product of the times, with tenacious vitality and cohesion, and plays an important role in the inheritance and development of national culture. Under the background of healthy China strategy, on the one hand, the national traditional sports will be inherited, carried forward and integrated into the national fitness activities, which has a direct role in strengthening the people's physique and improving the fitness level. On the other hand, combining the national traditional sports and the characteristics of the times will be combined to constantly enrich its connotation, establish the Chinese standard of sports health and strengthen cultural confidence [1]. National Traditional Sports and public fitness must be organically integrated, which can not only achieve scientific fitness, but also enhance national consciousness and national spirit. As an important part of Chinese sports culture, the inheritance of national traditional sports has an internal positive role in improving social health and realizing the national self-improvement. At the same time, the scientific development of national traditional sports and the promotion of national traditional sports industry will be an important driving force for the new development of national traditional sports in the new era.