Abstract
In the face of declining phenomenon of University Students’ physique, it has aroused a widespread concern in experts and scholars. Under the multiple pressures of study, work, life, employment, the opportunities for university students to participate in physical exercise is becoming less and less. How to get more students to participate in physical exercise actively is a problem to be solved, which this paper sets out to do. Through building a pattern of physical exercise and encouraging university students to participate in outdoor sports and by verifying the changes in University Students’ physique, we can make a comparison and significant differences in physical exercise mode to find an effective physical exercise model that better guides the students participating in physical exercise, for improving their physique and physical fitness.
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