Abstract
In competitive sport environments, coaches and sport psychology practitioners work to optimize individual and team performance. One strategy identified as a key to optimal sport performance is athlete self-awareness. This study evaluated the efficacy of a novel, online post-event reflection (PER) tool. Using a mixed methods design, 22 members of a competitive women’s ice hockey team completed the PER across one season. The PER demonstrated efficacy through tailored insight used as a basis for athlete discussions, complementing other performance-related feedback. Follow-up interviews with three team members and the head coach provided additional support for the efficacy of the PER. Lay summary: In competitive sport environments, coaches and sport psychology practitioners work to optimize individual and team performance. This study provides evidence to support the use a novel, online post-event reflection tool by athletes, coaches, and sport psychology practitioners to enhance athlete self-awareness of mental skills and performance.
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