Required and Non-Required College Physical Activity Classes Effect on College Students' Stress

Abstract

A college education is considered important in society. The process of gaining a college education will be filled with many challenges. These challenges can be stressful. One method of combatting stress for college students is physical activity. For this study, students from a university that offered, but did not require physical activity classes for graduation, and students from a university that offered and required physical activity classes for graduation participated in this study. It was found that both groups weren’t “as stressed out” after their physical activity class. Overall, students from both universities generally felt that the physical activity classes were beneficial to them.