Abstract
To ascertain whether home practice was an important component of the relaxation treatment for anxiety, highly anxious undergraduates practiced relaxation at home, practiced it in a group, and were put on a waiting-list control. Subjects who practiced relaxation at home had significantly greater reductions in anxiety than those who only practiced it as part of a group. However, compliance with doing the relaxation exercises ( n = 27) was not significantly correlated with reduction of anxiety.
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