Abstract
Objective To explore the relationship between sleep hygiene awareness,acts and sleep quality.Methods 1602 medical specialist students were investigated by the Pittsburgh Sleep Quality Index(PSQI) and Sleep Hygiene Awareness and Practice(SHAP).Results Sleep hygiene awareness score (7.69±2.37) of students was low.The percentage of bad sleep hygiene practice was high.Logistic regression analysis showed sleep quality was correlative with bad sleep hygiene practice,such as worrying about the ability to sleep during the day or before sleep,drinking,light interference,noise interference,interferencing with the hostel dormitories.Conclusion Sleep quality was influenced by sleep hygiene awareness and practice. Key words: Sleep quality; Sleep hygiene awareness; Sleep hygiene practice
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