Relationship between mindfulness, depression, anxiety and stress: Mediating role of self-efficacy

Abstract

This study used self-report measures to examine the connection between mindfulness, self-efficacy, anxiety, depression, and stress. We administered the Cognitive and Affective Mindfulness Scale-Revised (CAMS-R), New General Self-Efficacy Scale (NGSE), and Depression Anxiety Stress Scales (DASS21) to a non-clinical sample of Indian IT professionals (n = 382). The findings revealed that mindfulness was positively linked to self-efficacy, while it was negatively related to anxiety, stress, and depression. Furthermore, self-efficacy was negatively linked to anxiety, stress, and depression. In fact, according to the results of the mediation analysis, the role of self-efficacy worked as a partial mediator in the association between mindfulness, stress, depression and anxiety.