Abstract
Rationale: Adequate intake of essential nutrients required for optimal nutrition and health status is called nutritional adequacy (1). Mediterranean diet (MD) is suggested as the one of the healthiest nutritional models. The MD reduces the risk of chronic diseases, especially cardiovascular diseases and cancer, due to its low carbohydrate ratio and high dietary fiber, healthy fat, and antioxidants contents (1). The aim of this study is to examine the nutritional adequacy of the MD in healthy adults.
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