Abstract
Viewing wellbeing through the lens of energy and energy exchange offers a fuller picture than only focusing on physical and/or mental health. Offering self-care without accounting for all aspects of being human, including the energetic, misses out on key perspectives.Reiki is a simple-to-learn, easy-to-use self-care practice that has been shown to offer physical and psychological benefits to recipients. An ongoing pilot study consisting of 15-min Reiki sessions delivered to hospital staff on their units has resulted in an average decrease in self-reported stress of 60% based on pre and post surveys. Further, Reiki can be integrated into an array of daily activities so care providers can access its benefits.
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