Regulation of Sleep and Naps on an Irregular Schedule

Abstract

For many occupational groups there is an implicit requirement that sleep be taken according to very irregular schedules. The purpose of this study was to investigate the effects of an irregular sleep schedule on sleep and to determine if such effects could be attributed to the timing of sleep. Eight subjects slept in an isolation unit according to an irregular schedule comprising four 8-hour sleep periods, 12 6-hour sleep periods and 12 1-hour naps. The schedule was designed to give normal amounts of time (1/3 of total) in bed. Large variations in mean sleep efficiency (100-46%) were observed, which in individual cases frequently involved a complete absence of sleep. In 6-hour sleep periods the loss was due to an inability to maintain sleep, whereas in naps the loss was due to an inability to initiate sleep. The major causes of reduced sleep were short prior time awake and bedtime close to the circadian acrophase of rectal temperature (i.e. late afternoon). These two components accounted for 46% of the intraindividual variance of total sleep time (TST). TST increased by 9.2 minutes for each hour of prior time awake and by 10 minutes for each hour of deviation from the circadian acrophase of rectal temperature. Prior time awake also exerted a strong influence on slow-wave sleep (SWS), and circadian phase exerted a similar influence on rapid eye movement sleep. We concluded that irregular sleep patterns strongly affect sleep and that circadian and homeostatic influences are clearly discernible despite the irregularity.(ABSTRACT TRUNCATED AT 250 WORDS)