Reductions in anxiety and improvements in teaching associated with cue-controlled relaxation training

Abstract

This study examined the efficacy of cue-controlled relaxation, taught in three 2-hour workshops, in reducing the anxiety of two elementary school teachers. Anxiety was measured using direct observation of external behavior and self-report of internal states; and the effects of anxiety reduction on selected teaching behaviors were also examined. Following training, both teachers exhibited significant reductions in motoric manifestations of anxiety and in some self-reported internal states. Both teachers showed significant increases in rewarding behavior, and they reduced disapproving behavior to zero on most days. Even though results were not maintained following the treatment program, this study demonstrated that training in the self-management of stress and tension can significantly affect the anxiety and teaching behaviors of teachers.