Recommended Hints for Improved Lifestyle and Health from Integrative Medicine (IM) In the Critical Situation of COVID-19

Bando H

doi:10.36502/2020/droa.6164

Abstract

For the current critical situation of COVID-19 worldwide, several recommended hints for improved lifestyle and health were described from integrative medicine (IM) point of view. It includes some categories as follows. i) Exercise: Hippocrates said that walking is the best medicine. Walking fast, climbing stairs, and squats are effective. ii) Sleep and rhythmic lifestyle: Keep sleep and wake up time regularly, avoid looking at display or VDT work before sleep, and have bright light when waking up, especially sunlight. iii) Mental care: The US CDC presents the stressful influences, such as fear and worry about health, worsening of chronic health problems, and increased use of alcohol. Some recommendations of controlling heart and minds include keeping the natural feeling of being as it is, and mindfulness related to the oriental Zen concept. iv) Nutrition: IM and anti-inflammatory diet were proposed by Dr. Andrew Weil at Arizona University. The diet is based on two diets—the Mediterranean diet and the Okinawan diet. v) IM: Several applicable tips for IM show chiropractic, aromatherapy, supplements, medical herbs, Chinese medicine, Ayurveda, acupuncture, and others.

Highlights

Across the world, the pandemic of COVID-19 has been developed [1]
When editorial committees receive any report concerning COVID-19, we review it immediately and present the paper on the internet site as soon as possible with totally no APC [4,5]
We have developed the movement of Japan LCD promotion association (JLCDPA), New Elderly Association (NEA) of Hinoharaism, and Shikoku Island of Integrative Medicine Japan (IMJ) [9]

Summary

Introduction

The pandemic of COVID-19 has been developed [1]. A variety of organizations worldwide have continued maximum efforts to manage this critical issue [2,3]. Combined with these situations above, how to continue self-care in current daily life with COID-19 would be important. It includes some categories, such as 1) exercise, 2) sleep and rhythmic lifestyle, 3) mental care, 4) nutrition and 5) IM. During exercise, IL-6 secreted by skeletal muscle has been evaluated to be a preferable factor, which would regulate the body [13].

Results

Conclusion