Abstract
The psychophysiology of wellbeing is an important field of study that explores the relationship between mental and physical health. This interdisciplinary field integrates knowledge from psychology, neuroscience, biology, and physiology to understand how positive emotions, attitudes, and behaviors can impact physical health outcomes. Introducing the psychophysiology of wellbeing in undergraduate programs can provide students with valuable knowledge and skills to promote their own wellbeing and mental health, increase awareness of the connection between mental and physical health, and potentially open up new prospects of collaborations and wellbeing overall.
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