Abstract
The current recommendation of the American College of Sports Medicine for proteins is 1.2–1.7 g/kg/day. This recommended protein intake is actually greater than the recommended dietary allowance (RDA) for protein, which is around 0.8 g/kg/day, and is based on several studies that documented increased protein requirement in athletes. Most athletes generally consume more than the recommended protein intake of 1.7 g/kg/day apart from taking amino acid and protein supplements. The current review analyses if the increased protein intake has any beneficial effect on muscle building and performance of athletes, and if there is an optimal time and type of protein for ingestion if this is the case. Studies have shown that high protein intake accentuates renal insufficiency in patients with chronic kidney disease (CKD). We also review if the high protein intake predisposes healthy athletes with normal kidneys and kidney function to any renal problems in the future.
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