Prospects of using functional training in the process of physical training of cadets

Abstract

The professional activity of military personnel is always associated with high risk, which includes both psychological aspects and physical aspects. Work experience confirms that the quality of mastering combat techniques for use in extreme conditions depends on the level of development of mental preparedness and endurance. Including elements of functional training in physical training can significantly contribute to the development of endurance, strength, coordination, and psychological stability. Endurance as a physical quality is characterized by the ability to perform tasks for a long time. Modern conditions in which military personnel perform their tasks, despite the presence of the latest military equipment and vehicles, require them to have a high level of development of this quality in order to carry out foot crossings, overcome areas of terrain with various artificial and natural obstacles. In the course of functional training, strength endurance is developed, which allows you to perform physical tasks for a long period of time. This can be especially useful in military service or other situations where it is necessary to maintain a high level of physical activity for a long time.
 The basic idea of functional training is to use exercises that activate many muscle groups at the same time and imitate movement patterns that can be encountered in everyday life or during sports activities.
 Functional training also improves cardiovascular endurance by increasing the efficiency of the cardiovascular system and the body's ability to work at an elevated heart rate. Such training may include elements of exercises with weights, a functional simulator, aerobics and other forms of physical activity aimed at comprehensive development. This method of training can be useful for improving general physical fitness, particularly in the context of military-professional activities, as it promotes the development of functional strength endurance and adaptive readiness for various physical challenges.