Proprioceptive training (balance exercises) reduces lower extremity injuries in young soccer players

Abstract

The aim of the study was to investigate the effect of balance training on proprioception and on lower limb injuries. The sample consisted of 100 young soccer players, from four different soccer teams. Two teams were the experimental group, (N = 50), and two the control group (N = 50). During the co mpetition period, the experimental group followed a proprioception training program, 2 times per week, with 20 minute sessions. The frequency and the characteristics of injuries occurred were also recorded. Balance tests on the stability system (Biodex) were performed before and after the competition period. For the balance tests repeated measures Anova was used and the results revealed significant differences between the pre and post training measures for the experimental group. Also, the results revealed an important difference between the experimental and control group in the incidence rate of the injuries. Finally, an important difference was found between the experimental and control group in moderate severity injuries. The application of a specific balance training program on healthy young soccer players can improve their proprioception and prevent low limb injuries.