Abstract
Background: Untreated sleep quality can bring changes that can affect both physically and psychologically so that it can reduce sleep quality in menopausal women, one of the non-pharmacological management in improving sleep quality is progressive muscle relaxation by reducing muscle tension, eliminating fatigue so as to improve quality sleep in menopausal women.
 Objective: to determine the effectiveness of progressive muscle relaxation in improving sleep quality.
 Method: A systematic review through review of maternity nursing articles to identify the effect of progressive muscle relaxation in improving sleep quality in menopausal women. The article inclusion criteria used were the effect of progressive muscle relaxation in improving sleep quality, while the exclusion criteria ie articles were not full text. Search articles are accessed from databases, namely: Sciencedirect, Pubmed, JKI, JKD. Articles that meet the inclusion criteria are collected and examined systematically. Search for literature published from 2015 to 2018. the article search process gets 4 articles that meet the requirements for inclusion and exclusion criteria.
 Results: in this systematic review shows that progressive muscle relaxation can improve sleep quality.
 Conclusion: Progressive muscle relaxation can improve sleep quality
Highlights
Untreated sleep quality can bring changes that can affect both physically and psychologically so that it can reduce sleep quality in menopausal women, one of the nonpharmacological management in improving sleep quality is progressive muscle relaxation by reducing muscle tension, eliminating fatigue so as to improve quality sleep in menopausal women
A systematic review through review of maternity nursing articles to identify the effect of progressive muscle relaxation in improving sleep quality
The article inclusion criteria used were the effect of progressive muscle relaxation in improving sleep quality
Summary
Progressive muscle relaxation can improve sleep quality. Keywords: Progressive muscle relaxation, sleep quality, non-pharmacological therapy. Metode: Sebuah tinjauan sistematika melalui review artikel keperawatan maternitas untuk mengidentifikasi pengaruh relaksasi otot progresif dalam meningkatkan kualitas tidur pada perempuan menopause. Tujuan review artikel ini adalah untuk mengetahui intervensi nonfarmakologi yang dapat meningkatkan kualitas tidur pada perempuan menopause. Sebuah tinjauan sistematika melalui review artikel keperawatan maternitas untuk mengidentifikasi pengaruh relaksasi otot progresif dalam meningkatkan kualitas tidur pada perempuan menopause. Penelitian Astutik (2017) diketahui bahwa relaksasi otot progresif dengan iringan gending jawa dapat meningkatkan kualitas tidur, Hasil penelitian menunjukkan bahwa kualitas tidur lansia mengalami peningkatan dari kualitas sangat buruk menjadi cukup buruk dan cukup buruk menjadi cukup baik. Semiha (2018) mendukung hasil penelitian Pooya yaitu bahwa latihan relaksasi mampu meningkatkan kualitas tidur termasuk: waktu tidur, interval tidur, durasi tidur, defisiensi kebiasaan tidur, gangguan tidur, disfungsi tidur pada siang hari dan kualitas tidur secara global. Perbedaan antara kedua kelompok ditemukan signifikan secara statistik (p
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