Abstract
Backgroundand purpose: Interval exercise causes a positive impact on health status. Our aim was to evaluate the effects of a feasible and low-cost interval exercise on blood pressure and glycemic responses in people with controlled systemic arterial hypertension. MethodsThirteen women with hypertension (HG; age: 60.2 ± 2.8 years) and 11 without hypertension (CG; age: 54.4 ± 3.8 years) were recruited. Groups performed one session of interval exercise with elastic resistance (10 series of 1:1 min/effort:rest). ResultsThere were slight reductions of absolute systolic blood pressure values for HG at 10, 30, and 60 min (4, 9, and 8 mmHg, respectively) at post-compared to pre-exercise. Glycemia was reduced (respectively, 17.6%, 17.6%, 19.4%, and 23.1%; p < 0.05) at pre-exercise vs. 0 min and 10, 30, and 60 min post-exercise for the HG. ConclusionA single session of a feasible and low-cost interval exercise modifies and promotes significant clinical effects in blood pressure and glycemic levels in female older adults with and without hypertension.
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