Abstract
The 21st century has witnessed a profound transformation in education, accelerated by global events and fueled by the emergence of online learning as the predominant mode of educational delivery. The COVID-19 pandemic has played a pivotal role in expediting this shift. This paper explores the intricate relationship between online learning and the mental well-being of students, dissecting five key factors that influence this dynamic. These factors encompass the complexity of navigating information in the digital age, the diminishing face-to-face interactions, dissatisfaction with academic performance, the historical backdrop of the pandemic, and the profound influence of students' personality traits. In response to these challenges, the paper offers a set of comprehensive suggestions. Digital literacy education equips students with the skills to navigate the online world responsibly. Enhancing communication and interaction fosters a sense of community in the virtual classroom. Providing academic support and setting clear learning objectives alleviates anxiety and bolsters motivation. Finally, mental health support services are essential for addressing the emotional toll of these changes on students.
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