Preventive Assessments and Training for Shoulder Joint Injury

Abstract

Shoulder joint injury often affects athletes' performance, training, and daily life, and it costs more money and time to treat, so it is very important to prevent shoulder joint injury. This paper mainly provides assessment and training ideas for preventing shoulder injury to make athletes achieve better results and reduce injuries. Many shoulder joint examinations such as Jobe, Neer, the Hawkins Kennedy, the pain arc, and the Allen tests can simultaneously be used for preventive evaluation. At present, there are few preventive assessments. This paper gives some ideas from the assessment's breadth, content, timing, and modernization perspective. Preventive assessment is mainly to screen out risk factors for high-risk people who do not suffer from shoulder joint disease or those who recover from shoulder joint injury to provide better plans for follow-up daily life and training and improve the quality of life and sports. Preventive evaluation provides a good reference for preventive training. The main purpose of preventive training is to prevent potential upward risks and improve athletes' sports levels. Functional training is mainly aimed at strengthening the weak chain so that the muscle group can reach a more stable and balanced state, so better cooperation with the completing Fascia is easily ignored in ordinary training. Fascia training can better play the function of muscles, increase the proprioception of muscles, and improve the quality of action completion.