Preventing Knee Injuries: Exercises to Keep You From Getting Sidelined.

Abstract

Recently, injury prevention experts developed a guideline for rehabilitation clinicians to use to help you avoid getting another knee injury. Here, we explain what the guidelines say about which exercises you should do to stay injury-free, how often to do the exercises, and when to do the exercises. J Orthop Sports Phys Ther 2023;53(2):105. doi:10.2519/jospt.2023.0503.