Prevalence of physical activity in European adults — Compliance with the World Health Organization's physical activity guidelines

Abstract

BackgroundAdults are recommended to engage in at least 150min/week of moderate-to-vigorous physical activity (PA). PurposeThis study aimed to examine the level of compliance with PA recommendations among European adults. MethodsUsing data from European Social Survey round 6, PA self-report data was collected from 52,936 European adults from 29 countries in 2012. Meeting PA guidelines was assessed using World Health Organization criteria. Results61.47% (60.77% male, 62.05% female) of European adults reported to be engaged in moderate to vigorous PA at least 30min on 5 or more days per week. The likelihood of achieving the PA recommended levels was higher among respondents older than 18–24. For those aged 45–64years the likelihood increased 65% (OR=1.65, 95% CI: 1.51–1.82, p<0.001) and 112% (OR=2.12, 95% CI: 1.94–2.32, p<0.001) for males and females, respectively. Those who were high school graduates were more likely to report achieving the recommended PA levels than those with less than high school education (males: OR=1.19, 95% CI: 1.12–1.27, p<0.001; females: OR=1.13, 95% CI: 1.06–1.20, p<0.001). ConclusionAlthough about 60% of European adults reported achieving the recommended levels of PA, there is much room for improvement among European adults, particularly among relatively inactive subgroups.