Abstract
The core is referred as a muscular box that works as a unit to stabilize the body and the spine. Where the core muscle involves the muscles of hip and trunkand it helps to maintain the stability of the pelvis and spine. When the core muscles function normally, they can maintain the segmental stability, protect the spine and reduce the stress impacting on the intervertebral disc and the lumbar vertebrae. Core stability is very importantfor stabilization and mobilization and also helps for upper and lower extremity function andit provides the balance and local strength to reduce the back injuries. Core muscle weakness is due to prolonged adaptation and faulty posture and lack of physical activity may lead to excessive load on the lumbar spine and back, poor endurance of muscles, instability of lower extremity and muscular imbalance.
Sign-in/Register to access full text options 
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callDisclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
