Abstract
Background: This study determined the accuracy of different velocity-based methods when predicting one-repetition maximum (1RM) in young and middle-aged resistance-trained males. Methods: Two days after maximal strength testing, 20 young (age 21.0 ± 1.6 years) and 20 middle-aged (age 42.6 ± 6.7 years) resistance-trained males completed three repetitions of bench press, back squat, and bent-over-row at loads corresponding to 20–80% 1RM. Using reference minimum velocity threshold (MVT) values, the 1RM was estimated from the load-velocity relationships through multiple (20, 30, 40, 50, 60, 70, and 80% 1RM), two-point (20 and 80% 1RM), high-load (60 and 80% 1RM) and low-load (20 and 40% 1RM) methods for each group. Results: Despite most prediction methods demonstrating acceptable correlations (r = 0.55 to 0.96), the absolute errors for young and middle-aged groups were generally moderate to high for bench press (absolute errors = 8.2 to 14.2% and 8.6 to 20.4%, respectively) and bent-over-row (absolute error = 14.9 to 19.9% and 8.6 to 18.2%, respectively). For squats, the absolute errors were lower in the young group (5.7 to 13.4%) than the middle-aged group (13.2 to 17.0%) but still unacceptable. Conclusion: These findings suggest that reference MVTs cannot accurately predict the 1RM in these populations. Therefore, practitioners need to directly assess 1RM.
Highlights
The age-associated losses in muscle mass [1,2] and in strength and power [3] contribute to age-related declines in athletic performance
The analysis of variance (ANOVA) revealed differences in the 1RM prediction method (F(1.3, 41.6) = 11.6, p = 0.001), with higher errors for the low-load method compared to the multiple-point (p = 0.004), distant two-point (p = 0.002), and high-load (p = 0.018) methods
The magnitude of the absolute errors was similar between the multiple-point, distant two-point, and high-load methods
Summary
The age-associated losses in muscle mass (i.e., sarcopenia) [1,2] and in strength and power (i.e., dynapenia) [3] contribute to age-related declines in athletic performance. Resistance training is a potent strategy to improve muscle mass, power, and strength in aging populations [4,5]. A growing number of middle-aged athletes are participating in resistance training to maintain or improve their athletic performance and to slow down the natural age-associated declines in athletic performance [6]. For resistance training to be effective, it is important to quantify the stress imposed during training [7]. Loading paradigms can be prescribed based upon a variety of methods, using evidence-based methods might help guide training with objective data, possibly increasing the effectiveness of training. Resistance training loads have been prescribed based on a percentage of one-repetition
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