Abstract
This chapter discusses the significance of holistic health and self-care practices throughout the dissertation journey and explores how health outcomes may impact academic success, longevity, and persistence of students in a doctoral program. The author examines graduate students' health behaviors and uses a six-dimensional model of wellness to explain how dimensions interconnect and influence health outcomes. The chapter provides the readers with reflection prompts and resources to evaluate wellness dimensions and develop a self-care action plan to adopt strategies that support holistic health. The chapter also presents a case study to illustrate the personal journey of a doctoral student navigating the first half-marathon of the dissertation journey while reflecting on ways to improve or maintain holistic health and practice good self-care. The personal experiences this work shares provide valuable insight into successes and potential obstacles students may encounter and highlight strategies that may be implemented to overcome challenges.
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callDisclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
