Abstract
Due to a widespread use of electronic goods and an increasing trend towards desk-bound work environments, the prevalence of sedentary behaviors has reached alarming levels in the present rapidly evolving technological landscape. Poor posture, a common result of inactivity, has negative effects on your mental as well as physical wellness and overall quality of life. The third most prevalent reason why people go to the doctor on a worldwide scale is for back pain, which is often caused by poor posture. This paper explores the negative effects of sitting for long periods of time and slouching, and how important it is to maintain good posture for health and wellbeing in general.
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