Post-Training Significance of Plyometric Exercises Combined With Weight Training on Explosive Power Among Women Basketball Players

Abstract

The significance of plyometric exercises combined with weight training was studied on explosive power among women Basketball players. The selection of subjects was made at random. Thirty women Basketball players were selected and were divided into two equal groups, namely group ‘A’ and group ‘B’. The group ‘A’ was an experimental group and group ‘B’ was a control group. The experimental group underwent the selected training programme for six weeks, whereas the control group did not undergo any training. The initial and final scores of the subjects were recorded before and after the training. A statistical significance is deducted after the training on the selected variable, implying significant improvement.