Abstract
PO-223 Survey and Exercise Prescription Formulation on the Physical Fitness of 36-45 years Old Female Teachers
Highlights
Body mass index is in the normal value of high close to the overweight threshold relative standard value ((normal: 18.5≤BMI
The T value of Bone mineral density is 0.53±1.4, which is in the normal range, but behind the relative standard value
The blood pressure is in the range of the age standard value (36-45 years old, female systolic pressure
Summary
Chinese scholars believe that physical fitness means that individuals have sufficient energy to do daily work (study) without fatigue, spare no effort to enjoy the fun of leisure life, and have the ability to adapt to emergencies. According to the American academy of sports medicine, physical fitness includes "fitness for health" and "fitness for skill". Healthy fitness includes: cardiovascular fitness, muscle fitness, flexibility fitness and body fat percentage. Female teachers aged 36 to 45 from Taiyuan institute of technology were tested for fitness test based on body composition, bone density and cardiovascular fitness to understand the fitness status of its health body and analyze its possible causes in combination with the questionnaire. The health risk analysis and the exercise prescription of improving health fitness were given to different teachers
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